The power of protein

for women who want to be in the know and up their strength gains

What you'll find inside:

  • A thorough understanding of the role protein plays in maintaining and improving health, including its impact on muscle growth, recovery, and overall bodily functions.

  • Concrete advice and strategies for incorporating protein into your diet effectively. This includes meal planning tips and how to balance protein intake with other macronutrients.

  • Guidance on determining protein needs based on factors like age, weight, activity level, and specific health goals.